Cowboy Cabbage Southwestern Salad

Featured in: Quick Snacks & Starters

This vibrant Southwestern salad transforms humble coleslaw into something extraordinary. The combination of crisp vegetables, protein-packed black beans, sweet corn, and spicy jalapeño creates layers of flavor and texture.

What really makes this dish special is the addition of Chili Cheese Fritos—they bring that irresistible crunch and cheesy kick that everyone loves. The smoky chipotle dressing ties everything together with creamy tanginess and just the right amount of heat.

Ready in just 20 minutes with no cooking required, this colorful bowl is perfect for potlucks, barbecues, or weeknight dinners. The textures stay crisp when served immediately, though you'll want to save some crushed Fritos for that final crunchy topping.

Updated on Sat, 07 Feb 2026 13:18:00 GMT
A close-up of Frito Cowboy Cabbage salad in a white bowl, showcasing crunchy Chili Cheese Fritos, black beans, and colorful bell peppers. Save
A close-up of Frito Cowboy Cabbage salad in a white bowl, showcasing crunchy Chili Cheese Fritos, black beans, and colorful bell peppers. | pulseoven.com

The first time I brought this to a potluck, my friend Sarah literally chased me around the kitchen demanding the recipe. She's not usually one to get excited about cabbage, but something about that smoky, crunchy combination had people going back for thirds. I've since learned it's the kind of dish that disappears fast, so I always make extra now.

I started making this for summer barbecues when I realized traditional coleslaw always sat half eaten on the picnic table. There's something about the Southwest flavors that makes people actually get excited about vegetables. Last July, my uncle who claims to hate coleslaw went back for four helpings, which is basically the highest compliment I've ever received.

Ingredients

  • Coleslaw mix: The bagged blend saves so much time and gives you that perfect mix of crunchy and tender textures
  • Black beans: Rinse them really well so they don't turn your dressing murky gray
  • Canned corn: Fresh sweet corn works too if it's in season, but canned is totally fine here
  • Jalapeño pepper: Keep some seeds if you want extra heat, but seeding keeps it approachable for everyone
  • Red bell pepper: Adds these gorgeous jewel tones that make the whole bowl look festive
  • Green onions: Slice them thin so their mild flavor distributes evenly
  • Fresh cilantro: Don't skip it, that bright herbal note cuts through the rich dressing
  • Taco seasoning and cumin: This double spice situation is what gives it that authentic Southwestern kick
  • Chili Cheese Fritos: The chili cheese flavor is non negotiable here, regular just won't hit the same
  • Sour cream and mayonnaise: This combo creates the perfect creamy tangy base
  • Fresh lime juice: Squeeze those limes right before you make it for the brightest flavor
  • Chipotle sauce: Just the sauce from the can, not the actual peppers, unless you want serious heat

Instructions

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Build the salad base:
Toss the coleslaw mix, black beans, corn, jalapeño, red pepper, green onions, cilantro, and spices in your biggest bowl until everything looks evenly distributed
Whisk up the dressing:
Combine the sour cream, mayo, lime juice, and chipotle sauce until you have this gorgeous smooth orange pink mixture
Bring it together:
Pour that smoky dressing over the vegetables and toss until every single piece is coated
Add the crunch:
Fold in most of the Fritos, keeping that handful back for the topping
Finish with flair:
Scatter those reserved Fritos on top right before serving so everyone sees the crispy goodness
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Freshly tossed Frito Cowboy Cabbage salad with a creamy chipotle dressing, topped with extra Fritos, cilantro, and sliced green onions. Save
Freshly tossed Frito Cowboy Cabbage salad with a creamy chipotle dressing, topped with extra Fritos, cilantro, and sliced green onions. | pulseoven.com

This became my go to dish after I made it for my sister's graduation party and her future mother in law cornered me to beg for the recipe. There's something about the combination of cool crunchy cabbage and those spicy cheesy Fritos that makes people feel like they're at a really good restaurant.

Making It Ahead

You can prep all the vegetables and whisk the dressing separately up to a day in advance. Just keep everything in different containers in the fridge and toss them together about thirty minutes before you need to serve.

Customizing The Crunch

Sometimes I swap in tortilla strips or crushed Doritos when I want to switch things up. The key is something salty and seasoned that holds up to that creamy dressing.

Serving Suggestions

This pairs beautifully with anything coming off the grill, from burgers to marinated chicken thighs. I've also served it alongside taco bar spreads and it's always the first thing to vanish.

  • Keep the bag of Fritos handy for adding extra crunch at the table
  • Extra lime wedges on the side let people brighten their own portions
  • A little extra cilantro as garnish makes it look special

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Vibrant Southwestern Frito Cowboy Cabbage side dish featuring coleslaw mix, corn, and black beans, ready to serve at a summer BBQ. Save
Vibrant Southwestern Frito Cowboy Cabbage side dish featuring coleslaw mix, corn, and black beans, ready to serve at a summer BBQ. | pulseoven.com

Every time I make this now, I think about that potluck where Sarah literally followed me around the kitchen. Sometimes the simplest recipes become the ones people remember most.

Recipe FAQs

Can I make this ahead of time?

For best crunch, assemble within 1-2 hours of serving. The Fritos will soften if dressed too early. Keep dressing and crushed Fritos separate, then combine right before serving.

What can I substitute for the Fritos?

Tortilla strips, crushed Doritos, or even homemade corn tortilla chips work well. For a lighter version, try toasted pumpkin seeds or crushed pecans for similar crunch.

Is this dish spicy?

It has mild to medium heat from the jalapeño and chipotle sauce. You can control the spice level by reducing or omitting the jalapeño, or adding more chipotle sauce if you prefer it hotter.

Can I use fresh cabbage instead of coleslaw mix?

Absolutely. Shred about 1 small head of green cabbage and 1 small head of red cabbage to equal roughly 16 ounces. You can also add shredded carrots for extra color and sweetness.

How long does this keep in the refrigerator?

Best enjoyed fresh the same day. If storing, keep components separate—the undressed salad will last 2-3 days refrigerated. Add dressing and Fritos just before serving.

Can I make this lighter or healthier?

Use Greek yogurt instead of sour cream, reduce mayonnaise, or skip the Fritos and add extra vegetables like diced cucumber or bell peppers for crunch without the fried corn chips.

Cowboy Cabbage Southwestern Salad

Crunchy coleslaw mix with black beans, corn, jalapeño, and Chili Cheese Fritos in smoky chipotle dressing.

Prep Time
20 min
0
Overall Time
20 min
Created by Henry Baker


Skill Level Easy

Cuisine American Southwestern

Makes 6 Portions

Diet Preferences Meatless

What You'll Need

Salad Base

01 1 bag (16 oz) coleslaw mix
02 1 can (15 oz) black beans, rinsed and drained
03 1½ cups canned corn kernels, drained
04 1 medium jalapeño pepper, seeded and finely diced
05 1 small red bell pepper, seeded and finely diced
06 3 green onions, finely sliced
07 ¼ cup fresh cilantro, finely chopped
08 1 tablespoon taco seasoning
09 ½ teaspoon ground cumin
10 1 bag (9.75 oz) Chili Cheese Fritos, reserving a handful for topping

Chipotle Dressing

01 ½ cup sour cream
02 ½ cup mayonnaise
03 ¼ cup fresh lime juice (about 2 limes)
04 2 tablespoons chipotle sauce from can of chipotles in adobo

How to Make

Step 01

Combine Salad Vegetables: In a large mixing bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss until well mixed.

Step 02

Prepare Chipotle Dressing: In a separate medium bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth and fully incorporated.

Step 03

Coat Salad with Dressing: Pour the chipotle dressing over the salad mixture and toss until all vegetables are evenly coated with the creamy sauce.

Step 04

Incorporate Fritos: Add all but the reserved handful of Chili Cheese Fritos to the salad and gently stir to combine, maintaining some crunch.

Step 05

Finish and Serve: Just before serving, top with the reserved Fritos for extra crunch. Serve immediately for optimal texture.

Tools Needed

  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Cutting board and knife
  • Measuring cups and spoons

Allergens

Always review each ingredient for allergens. Ask a healthcare provider if you're not sure.
  • Contains milk (sour cream, mayonnaise) and wheat (Fritos). May contain soy (in Fritos and mayonnaise). Check all packaged ingredients for possible allergens and cross-contamination.

Nutrition Info (per serving)

Use this nutrition estimate as a guideline, but be sure to verify with a health expert if needed.
  • Calories: 340
  • Fats: 18 g
  • Carbohydrates: 38 g
  • Proteins: 7 g