Crispy Baked Chicken Tenders (Print Version)

Golden, crunchy chicken tenders baked for extra crispiness. Family-friendly and perfect for healthier meals.

# What You'll Need:

→ Chicken

01 - 1 1/2 pounds chicken tenders or boneless, skinless chicken breasts, cut into strips

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1 cup cornflakes, crushed
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon ground black pepper

→ Dredging

08 - 2 large eggs
09 - 2 tablespoons milk

→ For the Pan

10 - Olive oil spray or 2 tablespoons olive oil

# How to Make:

01 - Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with nonstick spray.
02 - In a shallow bowl, mix panko breadcrumbs, crushed cornflakes, garlic powder, paprika, salt, and black pepper until evenly combined.
03 - In a separate bowl, whisk eggs and milk together until fully blended.
04 - Pat chicken strips dry with paper towels to remove excess moisture.
05 - Dip each chicken strip into the egg mixture, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere the coating.
06 - Place coated chicken strips on the prepared baking sheet. Lightly spray or drizzle olive oil over the tenders for a crisp finish.
07 - Bake in preheated oven for 18 to 20 minutes, turning once halfway through, until golden brown and cooked to an internal temperature of 165°F (74°C).
08 - Allow chicken tenders to rest for 2 to 3 minutes before serving.

# Expert Advice:

01 -
  • Uses basic ingredients most are probably in your pantry right now
  • No deep fryer needed you still get a super crunchy exterior and tender interior
  • Cooks in under 25 minutes perfect for busy weeknights
  • Crowd pleasing for both kids and adults
02 -
  • Baked not fried means less mess and less oil
  • Freezes beautifully for future quick meals
  • High in protein to keep you satisfied
03 -
  • Pat chicken dry before breading for best crunch
  • Crush cornflakes by hand for chunkier texture or with a rolling pin for a finer coating
  • Watch the oven near the end and trust the color as much as the timer True golden means crispy perfection every time
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