Easy Chickpea Salad Sandwich (Print Version)

Protein-rich chickpea mix with fresh veggies and creamy dressing, great for a quick, satisfying lunch.

# What You'll Need:

→ Chickpea Salad

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 2 tablespoons vegan mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 tablespoon lemon juice
05 - 1 celery stalk, finely diced
06 - 1 small carrot, grated
07 - 2 tablespoons red onion, finely diced
08 - 2 tablespoons fresh parsley, chopped
09 - 1/4 teaspoon garlic powder
10 - Salt and black pepper, to taste

→ Assembly

11 - 8 slices whole grain bread (gluten-free optional)
12 - 1 cup lettuce leaves
13 - 1 medium tomato, sliced
14 - 1/2 cucumber, thinly sliced

# How to Make:

01 - In a large bowl, mash the chickpeas until mostly broken down but retaining some texture.
02 - Add vegan mayonnaise, Dijon mustard, lemon juice, celery, carrot, red onion, parsley, garlic powder, salt, and pepper to the mashed chickpeas. Mix well.
03 - Taste the mixture and adjust seasoning as needed.
04 - Lay out bread slices and layer with lettuce leaves, chickpea salad, tomato, and cucumber slices on 4 slices.
05 - Top with remaining bread slices, slice sandwiches in half, and serve immediately or wrap for later.

# Expert Advice:

01 -
  • It comes together in 15 minutes flat, making weeknight meal prep feel effortless instead of like another chore.
  • The creamy-chunky texture and tangy dressing prove vegan sandwiches don't need to apologize for anything.
  • You can assemble it fresh or pack it ahead, and it stays satisfying whether you eat it immediately or hours later.
02 -
  • Drain and rinse your canned chickpeas thoroughly; the liquid they're packed in will make your salad watery and separate by lunchtime.
  • The lettuce layer is not optional—it acts as a barrier that keeps the bread from absorbing moisture from the filling and turning soggy.
  • Taste before serving and don't be shy about adjusting; a pinch more salt or squeeze of lemon can be the difference between good and memorable.
03 -
  • Chill your chickpea salad for at least 30 minutes before assembly so the flavors meld and the filling holds its shape better when you spread it.
  • If you're making these for a crowd, assemble them right before serving rather than ahead of time; fresh assembly keeps the bread from absorbing excess moisture.
Go Back