Jalapeño Cheddar Protein Bagels (Print Version)

Savory bagels with cheddar and jalapeños, packed with protein for a hearty breakfast base.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups bread flour
02 - 1 cup unflavored whey protein isolate
03 - 2 tablespoons granulated sugar
04 - 2 teaspoons instant yeast
05 - 1 teaspoon salt
06 - 1/2 teaspoon baking powder

→ Wet Ingredients

07 - 1 cup warm water
08 - 1 tablespoon olive oil

→ Mix-ins and Toppings

09 - 3/4 cup shredded sharp cheddar cheese, divided
10 - 2 medium jalapeños, seeded and finely diced
11 - 1 large egg for egg wash
12 - 1 tablespoon water for egg wash

# How to Make:

01 - In a large bowl, whisk together bread flour, whey protein isolate, sugar, instant yeast, salt, and baking powder until evenly combined.
02 - Add warm water and olive oil to dry ingredients. Mix until a shaggy dough forms.
03 - Transfer dough to a lightly floured surface and knead for 7 to 8 minutes until smooth and elastic.
04 - Gently knead in 1/2 cup cheddar cheese and diced jalapeños until evenly distributed throughout dough.
05 - Place dough in a greased bowl, cover with a damp towel, and let rise in a warm spot for 60 minutes until doubled in size.
06 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
07 - Punch down dough and divide into 6 equal pieces. Shape each piece into a ball, then poke a hole in the center and stretch gently to create a 1.5-inch opening for a classic bagel shape.
08 - Arrange shaped bagels on the prepared baking sheet.
09 - Whisk together egg and water. Brush each bagel generously with egg wash.
10 - Sprinkle remaining cheddar cheese and additional jalapeño slices on top of each bagel.
11 - Bake for 20 to 25 minutes until golden brown and cheese is bubbling.
12 - Transfer bagels to a wire rack and cool completely before slicing for sandwiches.

# Expert Advice:

01 -
  • Each bagel packs 19 grams of protein, making it perfect for active lifestyles and post-workout meals
  • The combination of sharp cheddar and fresh jalapeños creates an irresistible savory flavor profile
  • These bagels are surprisingly easy to make at home with no special equipment required
  • They freeze beautifully, so you can prep a batch and enjoy them throughout the month
  • Perfect base for breakfast sandwiches loaded with eggs, avocado, and your favorite proteins
02 -
  • For extra heat, leave some or all of the jalapeño seeds in when dicing
  • Substitute Greek yogurt for some of the water to add tang and boost protein even more
  • Always check that your yeast is fresh and active – if it doesn't foam after a few minutes in warm water, start with new yeast
  • Use a kitchen scale for the most accurate measurements, especially with the protein powder
  • Don't skip the egg wash – it's what gives the bagels their beautiful golden color and slight sheen
  • Store bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage
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