Keto Buffalo Chicken Tenders (Print Version)

Crispy spicy chicken tenders coated in buffalo sauce, paired with ranch dip and fresh celery sticks.

# What You'll Need:

→ Chicken Coating

01 - 1 pound chicken tenders
02 - 1 large egg
03 - 2 tablespoons heavy cream
04 - 1 cup almond flour
05 - 1/2 cup grated Parmesan cheese
06 - 1 teaspoon garlic powder
07 - 1 teaspoon onion powder
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper
11 - 2 tablespoons olive oil or avocado oil for frying

→ Buffalo Sauce

12 - 1/3 cup hot sauce such as Franks RedHot
13 - 3 tablespoons unsalted butter, melted
14 - 1/2 teaspoon garlic powder

→ Ranch Dip

15 - 1/2 cup mayonnaise
16 - 1/4 cup sour cream
17 - 2 tablespoons fresh chives, finely chopped
18 - 2 tablespoons fresh parsley, finely chopped
19 - 1 tablespoon fresh dill, finely chopped
20 - 1 teaspoon garlic powder
21 - 1 teaspoon onion powder
22 - 1 tablespoon lemon juice
23 - Salt and pepper to taste

→ Sides

24 - 4 large celery stalks, cut into sticks

# How to Make:

01 - Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - In a shallow bowl, whisk together the egg and heavy cream until well combined.
03 - In another bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
04 - Dip each chicken tender first into the egg mixture, then coat thoroughly in the almond flour mixture. Place coated tenders on a plate.
05 - Heat olive oil in a large skillet over medium heat. Fry chicken tenders in batches for 2 to 3 minutes per side until golden brown. Transfer to prepared baking sheet.
06 - Bake tenders in the oven for an additional 10 to 12 minutes, or until cooked through.
07 - While tenders bake, whisk together hot sauce, melted butter, and garlic powder in a bowl to create the buffalo sauce.
08 - In a separate bowl, mix all ranch dip ingredients until smooth. Chill until ready to serve.
09 - Once chicken tenders are cooked, toss them in the buffalo sauce until evenly coated.
10 - Serve buffalo ranch chicken tenders with celery sticks and the homemade ranch dip.

# Expert Advice:

01 -
  • Perfect keto macros with only 3g net carbs per serving
  • Double-cooking method ensures extra crispy exterior and tender interior
  • Homemade ranch dip made with fresh herbs adds incredible flavor
  • Versatile as an appetizer or main dish
  • No flour or breadcrumbs needed - completely gluten-free
02 -
  • Pat chicken tenders dry with paper towels before coating for better adhesion
  • For maximum crispiness, let the coated tenders sit for 5 minutes before frying
  • Fresh herbs in the ranch dip make a huge difference - don't skip them!
  • If the buffalo sauce separates, simply whisk it again before tossing with the chicken
  • For meal prep, keep the sauce separate and toss just before serving to maintain crispiness
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