Summer Snacks Veggie Cups (Print Version)

Fresh veggie cups served with a creamy, tangy Greek yogurt ranch dip for light summer enjoyment.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, sliced into sticks
03 - 1 cup carrots, peeled and cut into sticks
04 - 1 cup bell peppers (red, yellow, or orange), sliced into strips
05 - 1 cup celery, cut into sticks

→ Greek Yogurt Ranch Dip

06 - 1 cup plain Greek yogurt (2% or whole milk)
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon dried dill
10 - 1 teaspoon dried parsley
11 - 1 teaspoon dried chives
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon ground black pepper

# How to Make:

01 - Wash, peel, and cut all vegetables into sticks or bite-sized pieces as needed.
02 - Arrange an assortment of vegetables in clear plastic or glass cups for individual servings.
03 - In a small mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, dill, parsley, chives, garlic powder, onion powder, salt, and black pepper. Mix well until smooth and creamy.
04 - Spoon 2 to 3 tablespoons of the ranch dip into the bottom of each veggie cup, or serve the dip separately in a bowl alongside the cups.
05 - Chill in the refrigerator until ready to serve. Enjoy cold.

# Expert Advice:

01 -
  • Ready in just 20 minutes with zero cooking required
  • Packed with fresh vegetables and protein-rich Greek yogurt
  • Individual servings make portion control effortless
  • Naturally vegetarian and gluten-free
  • Perfect for parties, picnics, or healthy snacking anytime
  • Creamy homemade ranch dip tastes better than store-bought
02 -
  • Use any combination of fresh, crisp vegetables you have on hand for flexibility
  • Greek yogurt provides protein and probiotics, making this a nutritious snack
  • Cut vegetables the night before and store in water to maintain crispness
  • Double the dip recipe if serving a crowd—it's always a hit
  • Clear cups showcase the colorful vegetables beautifully for impressive presentation
  • Always verify ingredient labels if you have food allergies, especially for mayonnaise
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