Turmeric Ginger Golden Milk (Print Version)

A warming, aromatic drink blending turmeric, ginger, and spices for a soothing experience.

# What You'll Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1 inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom, optional
06 - 1 pinch ground nutmeg, optional

→ Liquid

07 - 2 cups milk, dairy or plant-based such as almond, oat, or coconut

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave to taste

→ Fat

09 - 1 teaspoon coconut oil or ghee

# How to Make:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk thoroughly to blend the spices evenly throughout the milk mixture.
03 - Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil or scald.
05 - Remove from heat and stir in the coconut oil or ghee and sweetener until fully incorporated.
06 - Strain through a fine-mesh sieve into mugs if desired, particularly when using fresh ginger.
07 - Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert Advice:

01 -
  • Anti-Inflammatory Boost: Turmeric and ginger are powerful ingredients known for supporting a healthy immune system.
  • Deeply Comforting: The blend of cinnamon, cardamom, and nutmeg creates a cozy, aromatic flavor profile.
  • Customizable: Easily made vegan or dairy-free to suit any dietary preference.
  • Quick and Easy: A nourishing beverage ready in just 15 minutes.
02 -
  • Curcumin Absorption: Don't skip the black pepper; it significantly increases the bioavailability of the turmeric.
  • Silky Texture: Use a fine-mesh sieve when pouring to catch any undissolved spices or fresh ginger bits.
  • Healthy Fats: The addition of coconut oil or ghee isn't just for creaminess—it helps your body absorb the fat-soluble nutrients in the spices.
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