Vegan Coconut Curry Chickpea Wraps (Print Version)

Creamy coconut curry chickpea salad wrapped with fresh crisp vegetables and herbs in soft tortillas.

# What You'll Need:

→ Chickpea Salad

01 - 2 cups cooked chickpeas, drained and rinsed
02 - 1/3 cup unsweetened coconut yogurt
03 - 2 tablespoons vegan mayonnaise
04 - 1 tablespoon mild curry powder
05 - 1 tablespoon fresh lime juice
06 - 1 teaspoon maple syrup
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon ground black pepper
09 - 1/2 cup finely diced celery
10 - 1/2 cup finely diced red bell pepper
11 - 1/4 cup finely chopped red onion
12 - 2 tablespoons fresh cilantro, chopped

→ Wrap Assembly

13 - 4 large flour or whole wheat tortillas
14 - 1 cup baby spinach or mixed greens
15 - 1 medium carrot, julienned
16 - 1/2 cucumber, thinly sliced

# How to Make:

01 - In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly broken up while maintaining some chunks for texture.
02 - Add coconut yogurt, vegan mayonnaise, curry powder, lime juice, maple syrup, salt, and pepper. Mix thoroughly until well combined.
03 - Fold in the celery, red bell pepper, red onion, and cilantro. Stir until all ingredients are evenly distributed throughout the salad.
04 - Taste the chickpea salad and adjust seasoning as needed with additional salt, pepper, or lime juice.
05 - Lay out the tortillas and place a handful of spinach or mixed greens down the center of each tortilla.
06 - Top the greens with the chickpea curry salad, then add carrot and cucumber strips in an even layer.
07 - Fold in the sides of each tortilla and roll up tightly, ensuring the filling is secure and evenly distributed.
08 - Slice each wrap in half and serve immediately, or wrap tightly with plastic wrap and refrigerate for up to 24 hours.

# Expert Advice:

01 -
  • Ready in just 20 minutes - perfect for busy weeknights
  • Completely plant-based and dairy-free
  • Portable and perfect for meal prep
  • Customizable with your favorite vegetables
  • Protein-packed from chickpeas
  • Bursting with curry flavor without being overpowering
02 -
  • For meal prep, store the chickpea mixture separately from the vegetables and assemble just before eating
  • Warm the tortillas slightly before filling to make them more pliable and less likely to tear
  • If you don't have coconut yogurt, any plain vegan yogurt will work
  • For extra protein, add 1/4 cup of hemp seeds to the chickpea mixture
  • Leftover chickpea salad makes a great sandwich filling or dip for crackers
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