Chicken and Veggie Skewers (Print Version)

Tender chicken paired with vibrant vegetables, grilled for a quick and nutritious meal.

# What You'll Need:

→ Proteins

01 - 1.1 lbs boneless, skinless chicken breast, cut into 1 inch cubes

→ Vegetables

02 - 1 red bell pepper, cut into chunks
03 - 1 yellow bell pepper, cut into chunks
04 - 1 zucchini, sliced into thick rounds
05 - 1 small red onion, cut into wedges
06 - 7 oz cherry tomatoes

→ Marinade

07 - 2 tbsp olive oil
08 - 2 tbsp lemon juice
09 - 2 garlic cloves, minced
10 - 1 tsp dried oregano
11 - 1 tsp smoked paprika
12 - ½ tsp salt
13 - ¼ tsp black pepper

# How to Make:

01 - In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper.
02 - Add chicken cubes to the marinade, toss thoroughly, and let rest for 10 minutes or up to 1 hour for enhanced flavor.
03 - Heat grill or grill pan over medium-high heat until ready for cooking.
04 - Thread chicken pieces alternately with bell peppers, zucchini slices, onion wedges, and cherry tomatoes onto skewers.
05 - Cook skewers for 12 to 15 minutes, turning occasionally, until chicken is fully cooked and vegetables develop slight char marks.
06 - Remove from grill and serve immediately alongside preferred accompaniments.

# Expert Advice:

01 -
  • Quick and healthy meal
  • Colorful and flavorful ingredients
02 -
  • Marinate chicken up to 8 hours for extra flavor
  • Feel free to substitute vegetables such as mushrooms or eggplant
03 -
  • Use soaked wooden skewers to prevent burning on the grill
  • Turn skewers frequently to ensure even cooking and charring
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