Save A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
I love making these smoothie packs ahead of time to save busy mornings and enjoy a healthy breakfast without hassle.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e.g. almonds, walnuts), Fresh fruit slices
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Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits, banana slices, and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve, empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola, coconut, nuts, and fresh fruit as desired.
- Repeat:
- Repeat with remaining packs for additional servings.
Save My family enjoys preparing these smoothie packs together on weekends, making mornings smoother and more fun.
Required Tools
Blender, freezer-safe bags or containers, bowls, spoon
Allergen Information
Contains dairy (Greek yogurt, milk) substitute with non-dairy alternatives if needed Contains nuts (optional topping) omit or use seeds for nut-free version Gluten-free if using certified gluten-free granola
Nutritional Information
Calories 240 Total Fat 4 g Carbohydrates 44 g Protein 12 g per serving
Save These packs make breakfast effortless and delicious enjoy customizing them to suit your tastes.
Recipe FAQs
- → Can I use non-dairy yogurt alternatives?
Yes, plant-based yogurts like almond or coconut can be substituted to keep the blend creamy and cater to vegan or lactose-intolerant needs.
- → How long can the fruit packs be stored in the freezer?
Fruit packs can be stored frozen for up to three months without significant loss of flavor or texture.
- → What are some good toppings to add texture?
Granola, shredded coconut, chopped nuts, and fresh fruit slices add crunch and complement the smooth blend well.
- → Can I adjust the thickness of the smoothie?
Yes, increasing milk thins the smoothie, while reducing it or adding more yogurt creates a thicker consistency.
- → Is it possible to add extra fiber or protein?
Adding chia seeds or a scoop of protein powder boosts fiber and protein content for a more filling option.
