Budget-Friendly Marry Me Chicken

Featured in: Weeknight Dinners

This creamy chicken pasta combines tender chicken pieces with a savory tomato and cream sauce, enhanced by garlic, Italian herbs, and Parmesan cheese. Quick to prepare, it uses pantry staples and fresh spinach for a balanced, flavorful meal perfect for busy evenings. The sauce is gently simmered to meld flavors while the pasta cooks to al dente, then everything is tossed together to create a rich and comforting dish. Garnish with fresh basil for added brightness and serve warm for satisfying results.

Updated on Thu, 25 Dec 2025 16:01:00 GMT
Creamy Budget-Friendly Marry Me Chicken Pasta with golden chicken pieces and a lush tomato sauce coating rigatoni. Save
Creamy Budget-Friendly Marry Me Chicken Pasta with golden chicken pieces and a lush tomato sauce coating rigatoni. | pulseoven.com

The first time I heard about Marry Me Chicken, I honestly rolled my eyes a little at the name, but then my sister made it for her boyfriend and actually proposed to him three months later. This pasta version came from one of those broke weeks when I wanted something fancy but my bank account said absolutely not. Now it's the meal I make when I need to convince someone I have my life together.

I made this for my roommates last winter during a particularly brutal week of exams and deadlines. We ate it standing up around the kitchen island, too tired to even set the table, and someone actually said this pasta fixed their life. There's something about creamy tomato sauce that makes problems feel smaller.

Ingredients

  • Boneless chicken breasts: Cutting them into bite-sized pieces helps them cook faster and stay tender, plus you get chicken in every forkful
  • Penne or rigatoni pasta: These shapes hold onto the creamy sauce beautifully, though whatever's in your pantry will work just fine
  • Olive oil: Use this to sear the chicken until golden, creating those flavorful browned bits that become the foundation of the sauce
  • Garlic: Three cloves might feel like a lot, but this is a creamy pasta and garlic needs to be bold to shine through
  • Dried Italian herbs: The dried herbs actually work better here than fresh, releasing their oil into the hot pan and blooming with flavor
  • Red pepper flakes: Just enough heat to make things interesting without overwhelming the creamy comfort vibe
  • Canned diced tomatoes: The secret to making this budget-friendly while still tasting like a restaurant dish
  • Chicken broth: Adds depth and umami while cutting through the richness of the cream
  • Heavy cream: Transforms the tomato base into something luxurious and coat-everything silky
  • Parmesan cheese: Salty and nutty, this is what ties everything together and makes the sauce taste properly developed
  • Fresh spinach: Wilts down in seconds and makes you feel slightly better about eating all that cream
  • Fresh basil: The finishing touch that makes the whole dish taste bright and fresh despite all the richness

Instructions

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Get your pasta water going:
Bring a large pot of salted water to a boil while you prep everything else, so you're not waiting around later
Sear the chicken:
Heat olive oil in your large skillet over medium-high heat, season the chicken pieces generously, and cook until golden and cooked through, about 5 to 6 minutes
Build the flavor base:
Reduce the heat to medium, add the garlic, Italian herbs, and red pepper flakes to the same skillet, and let them sizzle for about 1 minute until the whole kitchen smells amazing
Create the sauce foundation:
Add the drained diced tomatoes and chicken broth, letting everything simmer together for 3 to 4 minutes as the flavors become friends
Make it creamy:
Pour in the heavy cream and sprinkle in the Parmesan, stirring until the cheese melts and the sauce thickens slightly, about 2 to 3 minutes
Bring everyone together:
Return the chicken to the skillet along with any juices on the plate, toss in the spinach if you're using it, and let it wilt for about 1 minute
Combine and serve:
Add the cooked pasta to the skillet and toss until every piece is coated in sauce, adding splashes of pasta water if it needs loosening, then finish with fresh basil
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This became my go-to comfort dinner after a particularly bad day at work when I needed something warm and forgiving. The way the sauce coats every single piece of pasta just feels like a hug in a bowl.

Making It Your Own

Chicken thighs stay juicier than breasts if you have the extra time, and honestly using a rotisserie chicken from the grocery store cuts the cooking time in half without sacrificing flavor. Sun-dried tomatoes add this incredible concentrated sweetness that makes the sauce taste even more complex.

Lightening Things Up

Half-and-half works surprisingly well if you want to cut back on the richness, though the sauce won't be quite as velvety. Arugula brings a peppery bite that cuts through the cream in a completely different way than spinach.

Serving Suggestions

A crisp white wine like Pinot Grigio cuts through the cream and complements the tomatoes perfectly. A simple green salad with a sharp vinaigrette helps balance the richness, and garlicky bread for sauce-mopping is practically mandatory.

  • Let the sauce rest for a couple of minutes off the heat before serving, it thickens up nicely
  • If making ahead, undercook the pasta slightly since it will continue absorbing sauce
  • The sauce reheats beautifully with a splash of cream or milk to bring it back to life
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A close-up of a bowl of delicious Budget-Friendly Marry Me Chicken Pasta, garnished with fresh basil leaves. Save
A close-up of a bowl of delicious Budget-Friendly Marry Me Chicken Pasta, garnished with fresh basil leaves. | pulseoven.com

This pasta has saved me more weeknights than I care to count, and the way people's eyes light up when they take that first bite tells me everything.

Recipe FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier, more flavorful outcome. Adjust cooking time as needed to ensure they are cooked through.

What type of pasta works best for this dish?

Penne or rigatoni are ideal as they hold the creamy sauce well, but any tube-shaped pasta or your preferred variety can be substituted.

How can I make the sauce thicker?

Simmer the sauce a little longer to reduce liquid, or slowly add reserved pasta water to adjust consistency while stirring.

Is fresh spinach necessary?

Fresh spinach adds color and nutrition, but you can omit it or substitute with arugula or kale if preferred.

Can I prepare this dish ahead of time?

This dish is best served fresh, but you can prepare the sauce in advance and combine with freshly cooked pasta when ready to eat.

Budget-Friendly Marry Me Chicken

Creamy chicken pasta with spinach and Parmesan, made affordable with pantry staples and simple steps.

Prep Time
15 min
Cook Time
25 min
Overall Time
40 min
Created by Henry Baker


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences None specified

What You'll Need

Poultry & Protein

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 12 oz penne or rigatoni pasta

Sauce & Dairy

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 1 teaspoon dried Italian herbs
04 1/2 teaspoon red pepper flakes (optional)
05 1 can (14 oz) diced tomatoes, drained
06 1/2 cup chicken broth
07 1/2 cup heavy cream
08 1/2 cup grated Parmesan cheese
09 Salt and black pepper, to taste

Vegetables & Garnish

01 2 cups fresh spinach, roughly chopped (optional)
02 Fresh basil, chopped, for garnish

How to Make

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain, reserving 1/2 cup of pasta water.

Step 02

Prepare chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken pieces with salt and pepper, then cook until golden and thoroughly cooked, about 5 to 6 minutes. Remove chicken and set aside.

Step 03

Sauté aromatics: Reduce heat to medium. Add minced garlic, dried Italian herbs, and red pepper flakes to the skillet. Sauté for 1 minute until fragrant.

Step 04

Simmer tomatoes and broth: Add drained diced tomatoes and chicken broth to the skillet. Simmer for 3 to 4 minutes to blend flavors.

Step 05

Incorporate cream and cheese: Stir in heavy cream and grated Parmesan cheese. Simmer gently until the sauce thickens slightly, about 2 to 3 minutes.

Step 06

Combine chicken and spinach: Return chicken along with any juices to the skillet. Add spinach if using, cooking until wilted, approximately 1 minute.

Step 07

Mix pasta and finish sauce: Add cooked pasta to the skillet, tossing to coat evenly. Adjust sauce consistency with reserved pasta water as needed.

Step 08

Season and serve: Taste and adjust seasonings with salt and black pepper. Serve immediately, garnished with fresh basil.

Tools Needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Wooden spoon

Allergens

Always review each ingredient for allergens. Ask a healthcare provider if you're not sure.
  • Contains milk (Parmesan cheese, heavy cream)
  • Contains wheat (pasta)
  • May contain egg (depending on pasta brand)

Nutrition Info (per serving)

Use this nutrition estimate as a guideline, but be sure to verify with a health expert if needed.
  • Calories: 560
  • Fats: 22 g
  • Carbohydrates: 56 g
  • Proteins: 33 g