Spiced Grilled Chicken Salad

Featured in: Weeknight Dinners

A vibrant Middle Eastern-inspired salad combining tender, spiced grilled chicken with fresh cucumber, tomatoes, red onion, and mixed greens. The chicken is marinated in warming spices including cumin, coriander, paprika, turmeric, and cinnamon, then grilled until charred and sliced thin. Finished with a silky Greek yogurt dressing infused with garlic and cumin. Naturally gluten-free and ready in just 40 minutes.

Updated on Sun, 18 Jan 2026 14:19:00 GMT
Freshly grilled spiced chicken slices layered over a colorful Chicken Shawarma Salad with cucumbers, tomatoes, and red onion, drizzled with creamy yogurt dressing. Save
Freshly grilled spiced chicken slices layered over a colorful Chicken Shawarma Salad with cucumbers, tomatoes, and red onion, drizzled with creamy yogurt dressing. | pulseoven.com

The spice drawer was open, and I was holding five jars at once, trying not to drop the turmeric. My neighbor had just told me about a chicken shawarma place in her old neighborhood, and I wanted that same smoky, warm flavor without leaving my kitchen. I tossed everything into a bowl, marinated some chicken thighs, and twenty minutes later, my kitchen smelled like a street market in the best way. The salad came together fast, cool and crunchy against the spiced chicken. It's been my go-to ever since I need something satisfying but don't want to spend an hour cooking.

I made this for a friend who swore she didn't like chicken thighs, and she asked for the recipe before she even finished her plate. We sat on the back porch with our bowls, and she kept saying the yogurt dressing tasted like something she'd had on vacation but couldn't place. I didn't tell her it was just garlic, lemon, and cumin until later. Sometimes the simplest things surprise you the most.

Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay juicier and hold up better to the spices, but breasts work if you prefer leaner meat.
  • Olive oil (2 tbsp for chicken, 1 tbsp for dressing): It helps the spices cling to the chicken and gives the dressing a silky finish.
  • Ground cumin (2 tsp for chicken, 1/2 tsp for dressing): This is the backbone of the shawarma flavor, earthy and slightly nutty.
  • Ground coriander (2 tsp): It adds a citrusy sweetness that balances the cumin perfectly.
  • Smoked paprika (1 tsp): This is what gives the chicken that faint charred flavor even if your grill pan isn't perfect.
  • Ground turmeric (1 tsp): It adds color and a subtle bitterness that deepens the spice blend.
  • Ground cinnamon (1/2 tsp): Just a hint brings warmth without making it taste like dessert.
  • Ground black pepper (1/2 tsp): Freshly cracked is best, it wakes up all the other spices.
  • Salt (1 tsp for chicken, to taste for dressing): Don't skip salting the chicken early, it helps the marinade penetrate.
  • Garlic cloves (2 for chicken, 1 for dressing): Minced garlic brings sharpness and aromatic punch to both the marinade and the dressing.
  • Lemon juice (1 lemon for chicken, 1/2 lemon for dressing): Fresh lemon juice brightens everything and tenderizes the chicken a little.
  • Cucumber (1 large): Dice it small so every bite has a cool, crisp crunch.
  • Tomatoes (2 medium): Use ripe but firm tomatoes so they don't turn the salad watery.
  • Red onion (1 small): Slice it thin, the sharpness mellows when it sits with the dressing.
  • Mixed salad greens (100 g): Any mix works, I like one with a little arugula for peppery bite.
  • Fresh parsley (2 tbsp): Chopped parsley adds freshness and a pop of green that makes the plate look alive.
  • Plain Greek yogurt (200 g): Full-fat yogurt makes the creamiest dressing, but low-fat works too.

Instructions

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Mix the marinade:
In a bowl, combine olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice. Whisk it until it looks like a thick, fragrant paste.
Coat the chicken:
Add the chicken and toss it around with your hands until every piece is covered in spices. Let it sit for at least 15 minutes, or up to 2 hours in the fridge if you have time.
Grill the chicken:
Heat a grill pan or skillet over medium-high until it's really hot. Cook the chicken for 5 to 7 minutes per side, until it's cooked through and has dark, caramelized edges. Let it rest for 5 minutes, then slice it thinly against the grain.
Prep the salad:
In a large bowl, toss together the diced cucumber, tomatoes, red onion, salad greens, and chopped parsley. Keep it simple and let the vegetables speak for themselves.
Make the yogurt dressing:
Whisk together yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth. Taste it and adjust the lemon or salt if needed.
Assemble and serve:
Divide the salad among plates, lay the sliced chicken on top, and drizzle generously with the yogurt dressing. Serve it right away while the chicken is still warm.
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A close-up of vibrant Chicken Shawarma Salad showcasing crisp greens and diced vegetables, topped with golden-brown grilled chicken and a tangy garlic yogurt sauce. Save
A close-up of vibrant Chicken Shawarma Salad showcasing crisp greens and diced vegetables, topped with golden-brown grilled chicken and a tangy garlic yogurt sauce. | pulseoven.com

One evening, I packed this salad into containers for a potluck, and someone asked if I'd ordered it from a restaurant. I just laughed and said it took me less time than waiting for delivery. That's when I realized this recipe had become my secret weapon for looking like I tried harder than I did.

How to Get the Best Char on Your Chicken

The key is a screaming-hot pan and patience. I used to flip the chicken too early because I was nervous, and it would stick and tear. Now I let it sit undisturbed for a full 5 minutes before I even think about turning it. You'll see the edges turn golden and crispy, and that's when you know it's ready. If you have a cast iron skillet, use it, the heat retention makes all the difference.

What to Do with Leftover Chicken

I've tucked leftover sliced chicken into pita pockets with hummus and pickles, and it tastes even better the next day. You can also chop it up and toss it into grain bowls, or warm it gently and pile it onto flatbread with extra yogurt dressing. The spices hold up well in the fridge for up to three days. Just keep the chicken separate from the salad so the greens don't wilt.

Little Tweaks That Make a Big Difference

If you want more crunch, add sliced radishes or a handful of toasted pine nuts. Pickled onions bring a tangy punch that cuts through the richness of the yogurt. I've also stirred a spoonful of tahini into the dressing when I'm feeling fancy, and it makes everything taste a little more luxurious.

  • Use fresh lemon juice, not bottled, the flavor is brighter and cleaner.
  • Let the onion slices sit in cold water for 10 minutes to mellow their bite.
  • If you're serving this to a crowd, double the dressing, people always want more.
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Served Chicken Shawarma Salad in a white bowl, featuring juicy marinated chicken, fresh parsley, and a generous drizzle of homemade cumin-spiced Greek yogurt dressing. Save
Served Chicken Shawarma Salad in a white bowl, featuring juicy marinated chicken, fresh parsley, and a generous drizzle of homemade cumin-spiced Greek yogurt dressing. | pulseoven.com

This salad has become the thing I make when I want to feel like I'm taking care of myself without overthinking it. It's bright, satisfying, and always tastes like I put in more effort than I actually did.

Recipe FAQs

Can I prepare the chicken ahead of time?

Yes, marinate the chicken up to 2 hours in advance for deeper flavor development. Cook it fresh before serving to maintain the charred exterior and juicy interior.

What can I substitute for Greek yogurt?

Coconut yogurt works well for a dairy-free version. You can also use labneh or regular yogurt, though the flavor profile will vary slightly.

How do I achieve the best char on the chicken?

Use a grill pan or cast iron skillet over medium-high heat. Pat the marinated chicken dry before cooking and avoid moving it too frequently. Let each side develop a golden-brown crust for 5-7 minutes.

What vegetables can I add for extra crunch?

Sliced radishes, pickled onions, bell peppers, or shredded carrots add wonderful texture and flavor complexity without compromising the salad's freshness.

Is this suitable for meal prep?

Prepare components separately: cook and slice the chicken, chop vegetables, and make the dressing in advance. Assemble just before serving to keep greens crisp and prevent sogginess.

Spiced Grilled Chicken Salad

Spiced grilled chicken paired with crisp vegetables and creamy yogurt dressing in this vibrant Middle Eastern dish.

Prep Time
20 min
Cook Time
20 min
Overall Time
40 min
Created by Henry Baker


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Portions

Diet Preferences Wheat-Free

What You'll Need

For the Chicken

01 1.1 lb boneless, skinless chicken thighs or breasts
02 2 tablespoons olive oil
03 2 teaspoons ground cumin
04 2 teaspoons ground coriander
05 1 teaspoon smoked paprika
06 1 teaspoon ground turmeric
07 1/2 teaspoon ground cinnamon
08 1/2 teaspoon ground black pepper
09 1 teaspoon salt
10 2 garlic cloves, minced
11 Juice of 1 lemon

For the Salad

01 1 large cucumber, diced
02 2 medium tomatoes, diced
03 1 small red onion, thinly sliced
04 3.5 ounces mixed salad greens
05 2 tablespoons fresh parsley, chopped

For the Yogurt Dressing

01 7 ounces plain Greek yogurt
02 1 tablespoon olive oil
03 Juice of 1/2 lemon
04 1 garlic clove, minced
05 1/2 teaspoon ground cumin
06 Salt and pepper to taste

How to Make

Step 01

Prepare the Spice Marinade: Combine olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice in a bowl and mix thoroughly.

Step 02

Marinate the Chicken: Add chicken to the spice mixture and coat evenly. Allow to marinate for a minimum of 15 minutes, extending up to 2 hours for enhanced flavor development.

Step 03

Sear the Chicken: Heat a grill pan or skillet over medium-high heat. Cook marinated chicken for 5 to 7 minutes per side until fully cooked with light charring. Rest for 5 minutes, then slice thinly.

Step 04

Assemble the Salad Base: Combine cucumber, tomatoes, red onion, salad greens, and fresh parsley in a large bowl.

Step 05

Prepare the Yogurt Dressing: Whisk together Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well combined.

Step 06

Compose and Serve: Divide salad mixture among serving plates, arrange sliced chicken on top, and drizzle generously with yogurt dressing.

Tools Needed

  • Mixing bowls
  • Grill pan or skillet
  • Chef's knife
  • Cutting board
  • Whisk

Allergens

Always review each ingredient for allergens. Ask a healthcare provider if you're not sure.
  • Contains dairy from Greek yogurt
  • Possible mustard contamination from certain spice blends
  • Verify store-purchased yogurt for additional allergen declaration

Nutrition Info (per serving)

Use this nutrition estimate as a guideline, but be sure to verify with a health expert if needed.
  • Calories: 340
  • Fats: 15 g
  • Carbohydrates: 12 g
  • Proteins: 38 g