Spiced Chicken Salad Bowl

Featured in: Weeknight Dinners

This Middle Eastern-inspired bowl combines tender, aromatic spiced chicken with crisp mixed greens, fresh tomatoes, cucumber, and red onion, all topped with a creamy garlic sauce. The chicken is marinated in warming spices like cumin, coriander, paprika, turmeric, and cinnamon, then quickly pan-seared to perfection. Simply prepare your salad base, slice the rested chicken, whisk together the quick garlic yogurt sauce, and assemble your bowls for a vibrant, nutrient-dense meal.

Updated on Tue, 20 Jan 2026 10:28:00 GMT
Colorful Chicken Shawarma Salad Bowl with spiced chicken slices on a bed of crisp greens, cherry tomatoes, diced cucumbers, and a creamy garlic sauce. Save
Colorful Chicken Shawarma Salad Bowl with spiced chicken slices on a bed of crisp greens, cherry tomatoes, diced cucumbers, and a creamy garlic sauce. | pulseoven.com

The first time I made shawarma spice blend, I accidentally dumped way too much cinnamon into the bowl. Instead of starting over, I went with it, and that warm sweetness became the thing everyone kept asking about. Now this salad bowl lives in my weekly rotation because it turns a Tuesday lunch into something that feels like a special occasion.

My roommate walked in while I was toasting spices in the pan and asked if I was opening a restaurant. The smell alone makes people gravitate toward the kitchen, but watching them build their own bowls and customize every bite is even better.

Ingredients

  • Boneless chicken thighs: The extra fat keeps everything juicy and prevents dry meat, plus they absorb the marinade beautifully
  • Ground cinnamon: Dont skip it, that subtle sweetness balances the heat and creates that authentic shawarma aroma
  • Plain Greek yogurt: Use full fat for the creamiest sauce that coats every bite perfectly
  • Mixed salad greens: A blend of romaine and arugula adds both crunch and peppery bites
  • Fresh parsley: Scatter generously, it brightens the whole bowl and cuts through the rich spices

Instructions

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Marinate the chicken:
Whisk together the olive oil, lemon juice, garlic, and all those beautiful spices until fragrant. Toss the chicken thighs until coated, then let them sit for at least 15 minutes while you prep everything else.
Cook to perfection:
Heat your skillet until its hot and sizzling, then cook the chicken 5 to 7 minutes per side. You want deep brown caramelized spots because thats where all the flavor lives. Let it rest before slicing.
Whisk the sauce:
Combine the yogurt, grated garlic, lemon juice, and olive oil until smooth. Add water a teaspoon at a time until it reaches drizzling consistency, then taste and adjust the salt.
Build your bowls:
Start with a mountain of greens, then arrange the tomatoes, cucumber, onion, and parsley in sections on top. Fan the sliced chicken across everything and finish with that garlic sauce.
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Tender marinated chicken Shawarma Salad Bowl served over mixed greens with fresh herbs, red onions, and a bright drizzle of lemony garlic yogurt sauce. Save
Tender marinated chicken Shawarma Salad Bowl served over mixed greens with fresh herbs, red onions, and a bright drizzle of lemony garlic yogurt sauce. | pulseoven.com

My sister claimed she didnt like Middle Eastern food until I made this for her. Now she texts me every time she puts the spice blend on groceries in her cart.

Make Ahead Magic

Marinate the chicken up to 24 hours in advance, and keep the sauce ingredients separate until youre ready to eat. The vegetables can be prepped and stored in containers, but dress the greens right before serving.

Serving Ideas

Warm pita bread on the side turns this into a more substantial meal, or serve over rice for extra carbs. Roasted vegetables like eggplant and bell peppers work beautifully alongside the spiced chicken.

Spice Blend Shortcuts

Double or triple the spice mixture and store it in a jar for future recipes. This same blend works on roasted vegetables, lamb, or even sprinkled over roasted chickpeas for a quick snack.

  • Toast whole spices briefly before grinding for deeper flavor
  • Add a pinch of cardamom if you want it more aromatic
  • Store in a cool dark place for up to 3 months
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A hearty Chicken Shawarma Salad Bowl featuring juicy spiced chicken atop fresh vegetables, finished with a vibrant Middle Eastern-inspired garlic sauce for a healthy lunch. Save
A hearty Chicken Shawarma Salad Bowl featuring juicy spiced chicken atop fresh vegetables, finished with a vibrant Middle Eastern-inspired garlic sauce for a healthy lunch. | pulseoven.com

This bowl is what happens when healthy eating actually tastes exciting.

Recipe FAQs

Can I prepare the chicken ahead of time?

Yes, you can marinate the chicken up to 2 hours in advance for deeper flavor. Cook it just before serving to ensure it's juicy, or cook ahead and serve at room temperature or gently reheated.

What spices define the shawarma flavor?

The signature warming spices include cumin, coriander, smoked paprika, turmeric, cinnamon, and chili powder. This aromatic blend creates the authentic Middle Eastern profile characteristic of shawarma-style preparations.

How do I make this dairy-free?

Simply substitute the Greek yogurt with a non-dairy alternative like coconut, cashew, or plant-based yogurt in the garlic sauce. The rest of the bowl remains naturally dairy-free and equally delicious.

Can I use chicken breast instead of thighs?

Absolutely. While chicken thighs are juicier and more forgiving, boneless chicken breast works well. Be careful not to overcook it—aim for an internal temperature of 165°F and don't exceed 7 minutes per side.

What can I substitute for the greens?

Use any mixed greens you prefer: kale, spinach, lettuce, or arugula work beautifully. You can also serve this bowl over grain bowls with quinoa or brown rice for added substance.

How should I store leftovers?

Store the cooked chicken and sauce separately from the greens and vegetables. Keep everything in airtight containers in the refrigerator for up to 3 days. Assemble fresh when ready to eat for best texture.

Spiced Chicken Salad Bowl

Vibrant bowl with marinated spiced chicken, crisp greens, fresh vegetables and zesty garlic sauce. Middle Eastern-inspired, gluten-free, ready in 35 minutes.

Prep Time
20 min
Cook Time
15 min
Overall Time
35 min
Created by Henry Baker


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Portions

Diet Preferences Wheat-Free

What You'll Need

Chicken Marinade

01 1 lb boneless, skinless chicken thighs
02 2 tablespoons olive oil
03 1 tablespoon lemon juice
04 2 cloves garlic, minced
05 1 teaspoon ground cumin
06 1 teaspoon ground coriander
07 1 teaspoon smoked paprika
08 ½ teaspoon ground turmeric
09 ½ teaspoon ground cinnamon
10 ½ teaspoon chili powder
11 ¾ teaspoon salt
12 ¼ teaspoon black pepper

Salad Bowl

01 6 cups mixed salad greens (romaine, arugula, spinach)
02 1 cup cherry tomatoes, halved
03 1 large cucumber, diced
04 ¼ red onion, thinly sliced
05 ½ cup fresh parsley, chopped

Garlic Sauce

01 ½ cup plain Greek yogurt or non-dairy yogurt
02 1 clove garlic, finely grated
03 1 tablespoon lemon juice
04 1 tablespoon olive oil
05 ¼ teaspoon salt
06 1 tablespoon water (to thin as needed)

How to Make

Step 01

Marinate Chicken: In a mixing bowl, combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and black pepper. Add chicken thighs and toss thoroughly to coat all surfaces. Marinate for at least 15 minutes, or up to 2 hours for deeper flavor development.

Step 02

Cook Chicken: Heat a large skillet or grill pan over medium-high heat until hot. Cook marinated chicken thighs for 5 to 7 minutes per side until deeply browned and cooked through. Transfer to a cutting board and allow to rest for 5 minutes before slicing.

Step 03

Prepare Garlic Sauce: In a small bowl, whisk together Greek yogurt, finely grated garlic, lemon juice, olive oil, and salt. Add water gradually while whisking until the sauce reaches your desired consistency.

Step 04

Assemble Bowls: Divide mixed salad greens evenly among four serving bowls. Layer cherry tomatoes, diced cucumber, red onion slices, and fresh parsley on top of each portion.

Step 05

Finish and Serve: Arrange sliced chicken over each salad bowl. Drizzle generously with garlic sauce and serve immediately.

Tools Needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Large skillet or grill pan
  • Whisk

Allergens

Always review each ingredient for allergens. Ask a healthcare provider if you're not sure.
  • Contains dairy (Greek yogurt); use non-dairy yogurt alternative for dairy-free preparation.
  • Gluten-free as prepared; standard pita bread contains gluten if served on the side.

Nutrition Info (per serving)

Use this nutrition estimate as a guideline, but be sure to verify with a health expert if needed.
  • Calories: 340
  • Fats: 17 g
  • Carbohydrates: 14 g
  • Proteins: 32 g