Southwestern Turkey Soup

Featured in: Weeknight Dinners

This vibrant Southwestern soup brings together tender turkey, black beans, sweet corn, and fire-roasted tomatoes with green chiles in a savory broth infused with cumin, chili powder, and smoked paprika. Ready in just 45 minutes, it's a complete meal that's naturally gluten-free and dairy-free. Top with fresh avocado, cilantro, and crispy tortilla chips for authentic Tex-Mex flavor in every spoonful.

Updated on Wed, 28 Jan 2026 16:22:00 GMT
A bowl of steaming Southwestern Turkey Soup garnished with fresh cilantro and creamy avocado slices. Save
A bowl of steaming Southwestern Turkey Soup garnished with fresh cilantro and creamy avocado slices. | pulseoven.com

The scent of cumin and chili powder hitting hot oil always pulls me straight back to a Tuesday evening when I needed dinner fast but craved something bold. I had leftover turkey sitting in the fridge and a pantry full of canned goods that seemed to be waiting for their moment. What started as a gamble turned into a pot of vibrant, spicy soup that my family devoured in one sitting. The bright tomatoes, smoky spices, and tender turkey came together so naturally that I knew this would become a regular in my kitchen. Now, every time I make it, I think about that spontaneous weeknight win.

I first served this to friends after a long hike, and the warmth of the bowl paired with the kick of jalapeño was exactly what we needed. They kept going back for seconds, piling on avocado and tortilla chips like they were building edible sculptures. One friend, who claimed she didnt like turkey, asked for the recipe before she even finished her bowl. That night taught me that good soup isnt just about filling bellies, its about creating a moment where everyone lingers at the table a little longer. This soup has earned its place at every casual gathering since.

Ingredients

  • Cooked turkey: Shredded or diced turkey adds lean protein and soaks up all the broth and spices beautifully, making it tender and flavorful with every bite.
  • Yellow onion: The base of the soups savory depth, diced onion softens into sweetness and helps build layers of flavor from the very first step.
  • Garlic: Minced garlic releases its aromatic oils quickly, infusing the broth with warmth and a subtle sharpness that ties everything together.
  • Red bell pepper: Diced bell pepper brings a mild sweetness and bright color that balances the heat and makes the soup feel more vibrant and fresh.
  • Corn kernels: Frozen or canned corn adds pops of sweetness and texture, offering a pleasant contrast to the beans and turkey.
  • Black beans: Drained and rinsed beans contribute creaminess, fiber, and heartiness, turning this into a truly satisfying one pot meal.
  • Diced tomatoes with green chiles: This can brings tangy tomato flavor with a hint of heat, giving the soup its signature Tex Mex character.
  • Diced tomatoes: Plain diced tomatoes add body and acidity, helping to balance the richness of the broth and spices.
  • Jalapeño: Seeded and minced jalapeño offers a bright, fresh heat that you can control based on your spice tolerance.
  • Tomato paste: A tablespoon of tomato paste deepens the tomato flavor and adds a subtle richness that makes the broth taste more developed.
  • Chicken broth: Low sodium broth serves as the soups flavorful base, letting you control the salt level and keep the flavors bright.
  • Olive oil: Used to sauté the vegetables, it helps release their flavors and prevents sticking without adding heaviness.
  • Ground cumin: Earthy and warm, cumin is essential for that Southwestern flavor profile and smells incredible when toasted.
  • Chili powder: A blend of spices that adds warmth, mild heat, and complexity without overwhelming the other ingredients.
  • Smoked paprika: This brings a subtle smokiness that makes the soup taste like its been simmering over an open fire.
  • Dried oregano: A hint of oregano adds herbal depth and ties the tomatoes and spices together beautifully.
  • Salt and black pepper: Essential for bringing out all the flavors and adjusting the soup to your personal taste.
  • Lime juice: A bright squeeze of lime at the end wakes up the entire pot and adds a fresh, tangy finish.
  • Fresh cilantro: Chopped cilantro stirred in at the end brings a burst of freshness and color that makes the soup feel complete.

Instructions

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Start with the aromatics:
Heat olive oil in a large pot over medium heat, then add diced onion and red bell pepper, stirring occasionally until they soften and smell sweet, about 3 to 4 minutes. This step builds the flavor foundation, so dont rush it.
Add garlic and heat:
Stir in minced garlic and jalapeño if youre using it, cooking for just 1 minute until the garlic becomes fragrant and the air fills with warmth. Be careful not to let the garlic brown or it will taste bitter.
Toast the spices:
Sprinkle in the cumin, chili powder, smoked paprika, oregano, salt, and black pepper, stirring constantly for about 1 minute to wake up the spices and release their oils. Youll know its ready when the aroma deepens and wraps around you.
Bloom the tomato paste:
Mix in the tomato paste and cook for 1 minute, stirring to coat the vegetables and deepen the tomato flavor. This small step adds richness that you can taste in every spoonful.
Build the broth:
Add both cans of diced tomatoes with their juices, the black beans, corn, and chicken broth, stirring everything together and bringing it to a gentle boil. The pot will start to bubble and smell incredible.
Simmer with the turkey:
Reduce the heat to a simmer and stir in the cooked turkey, letting everything cook uncovered for 15 to 20 minutes while you stir occasionally. The flavors will meld together and the turkey will soak up the broth.
Finish with brightness:
Stir in the lime juice and chopped cilantro, then taste and adjust the seasoning with more salt or pepper if needed. The lime juice brings everything to life and balances the richness.
Serve and garnish:
Ladle the hot soup into bowls and top with extra cilantro, avocado slices, crumbled tortilla chips, shredded cheese, or sour cream. Let everyone customize their bowl to their liking.
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Southwestern Turkey Soup in a rustic bowl with lime wedges and crumbled tortilla chips on the side. Save
Southwestern Turkey Soup in a rustic bowl with lime wedges and crumbled tortilla chips on the side. | pulseoven.com

One evening, I made this soup for a neighbor who had just had surgery, and she called me later to say it was the first meal that made her feel like herself again. She loved that it was hearty without being heavy, and the bright lime and cilantro made her feel nourished instead of weighed down. That phone call reminded me that food isnt just fuel, its comfort, care, and connection. This soup has become my go to when I want to show someone I care without saying too much. It speaks for itself.

How to Store and Reheat

This soup stores beautifully in an airtight container in the fridge for up to 4 days, and the flavors actually get better as they sit together. When reheating, add a splash of broth or water to loosen it up since the beans and turkey will absorb some liquid. I like to warm it gently on the stovetop over medium heat, stirring occasionally, until its heated through. You can also microwave individual portions, but stovetop reheating keeps the texture more consistent. If youre freezing it, leave out the garnishes and add them fresh when you reheat.

Swaps and Substitutions

If you dont have turkey, cooked chicken works just as well and tastes nearly identical in this soup. For a vegetarian version, skip the meat entirely and add an extra can of beans or some diced zucchini for bulk. If you want more heat, toss in extra jalapeño, a pinch of cayenne, or a few dashes of your favorite hot sauce. I once used fire roasted tomatoes instead of regular diced tomatoes, and it added a subtle smoky depth that was incredible. You can also swap the black beans for pinto beans or chickpeas depending on what you have on hand.

Serving Suggestions

This soup is hearty enough to stand on its own, but it shines even brighter with a side of warm cornbread or a basket of crusty rolls for dipping. I love serving it with a simple green salad dressed in lime vinaigrette to echo the brightness of the soup. For a fun twist, set out a toppings bar with avocado, cheese, sour cream, tortilla chips, and extra cilantro so everyone can build their perfect bowl. The crunch of tortilla chips stirred in right before eating adds a texture that makes every bite more interesting.

  • Pair it with a cold beer or sparkling water with lime for a casual, satisfying meal.
  • Leftovers make an excellent filling for burritos or quesadillas the next day.
  • If youre meal prepping, portion it into individual containers and freeze for up to 3 months.
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A ladle of hearty Southwestern Turkey Soup with black beans, sweet corn, and diced tomatoes. Save
A ladle of hearty Southwestern Turkey Soup with black beans, sweet corn, and diced tomatoes. | pulseoven.com

This Southwestern turkey soup has become my answer to so many kitchen dilemmas, from using up leftovers to feeding a crowd without stress. I hope it becomes a staple in your home too, filling your kitchen with warmth and your table with happy faces.

Recipe FAQs

Can I use chicken instead of turkey?

Yes, cooked chicken works perfectly as a substitute. Shredded rotisserie chicken is a convenient option that saves time.

How can I make this soup spicier?

Add more jalapeño with seeds intact, include a diced serrano pepper, or stir in your favorite hot sauce at the end of cooking.

Can I make this vegetarian?

Absolutely. Omit the turkey, use vegetable broth instead of chicken broth, and add extra black beans or diced zucchini for heartiness.

What can I serve with this soup?

Warm cornbread, crusty rolls, or quesadillas make excellent accompaniments. Tortilla chips can double as both garnish and side.

How long does this soup keep?

Store in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months.

Can I use dried beans instead of canned?

Yes, cook 3/4 cup dried black beans until tender before adding to the soup. This adds about 1-2 hours to your prep time.

Southwestern Turkey Soup

Hearty Tex-Mex soup with turkey, black beans, corn, tomatoes, and aromatic spices in just 45 minutes.

Prep Time
15 min
Cook Time
30 min
Overall Time
45 min
Created by Henry Baker


Skill Level Easy

Cuisine Tex-Mex

Makes 6 Portions

Diet Preferences No Dairy, Wheat-Free

What You'll Need

Protein

01 2 cups cooked turkey, shredded or diced

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1 red bell pepper, diced
04 1 cup frozen or canned corn kernels, drained if canned
05 1 (15 oz) can black beans, drained and rinsed
06 1 (10 oz) can diced tomatoes with green chiles
07 1 (14.5 oz) can diced tomatoes
08 1 jalapeño, seeded and minced, optional
09 1 tablespoon tomato paste

Liquids

01 4 cups low-sodium chicken broth
02 1 tablespoon olive oil

Spices and Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon chili powder
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon dried oregano
05 1/2 teaspoon salt, or to taste
06 1/4 teaspoon ground black pepper
07 Juice of 1 lime
08 1/4 cup fresh cilantro, chopped

Optional Garnishes

01 Sliced avocado
02 Crumbled tortilla chips
03 Shredded cheese
04 Sour cream

How to Make

Step 01

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and red bell pepper; sauté for 3-4 minutes until softened.

Step 02

Bloom garlic and jalapeño: Stir in minced garlic and jalapeño if using; cook for 1 minute until fragrant.

Step 03

Toast spices: Add cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Stir for 1 minute to toast spices.

Step 04

Incorporate tomato paste: Mix in tomato paste and cook for 1 minute.

Step 05

Build broth base: Add diced tomatoes with juices, diced tomatoes with green chiles, black beans, corn, and chicken broth. Bring to a gentle boil.

Step 06

Simmer with turkey: Reduce heat to a simmer. Stir in cooked turkey. Simmer uncovered for 15-20 minutes, stirring occasionally.

Step 07

Finish and season: Stir in lime juice and chopped cilantro. Taste and adjust seasoning as needed.

Step 08

Serve: Ladle into bowls and serve hot with desired garnishes such as fresh cilantro, avocado, tortilla chips, cheese, or sour cream.

Tools Needed

  • Large soup pot
  • Chef's knife and cutting board
  • Wooden spoon or spatula
  • Ladle

Nutrition Info (per serving)

Use this nutrition estimate as a guideline, but be sure to verify with a health expert if needed.
  • Calories: 265
  • Fats: 6 g
  • Carbohydrates: 32 g
  • Proteins: 22 g